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OUCH MY FEET!

7/17/2014

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Picture
If you are new to show skating, be ready for the infamous "rehearsal foot syndrome." Blisters, corns, calluses, ingrown toenails, ripped toenails, no toenails, jammed toes, "skater's heel," bone spurs, plantar fascitis, ankle pain, heel pain, joint pain, etc...basically, be prepared for a nail technician's nightmare, with no rest from the torture until after opening night of shows.

PREVENTION is key here: only a magician or a miracle can alleviate the pain from already oozing blisters in tight, sweaty skates worn for 8+ hours in near-freezing temperatures. Blisters will not heal quickly in that environment. Your best defense is to avoid getting them in the first place. Here's what I do to prevent/treat blisters during rehearsals week:

- DO NOT BREAK IN NEW SKATES DURING REHEARSALS WEEK. If you do, it will hurt. You will regret it. This happens every year. Don't do it. Bring your old skates, and wear those during rehearsals. Then, once shows open, start breaking in your new skates on open ice sessions before/after the shows.

- Bring a prepared "to-the-venue-for-my-feet" bag. Mine is pre-packed before arriving on tour, so I don't even need to think about it before the rush of rehearsals begins. It's ready to go once I arrive, and I leave it at the venue once rehearsals start. In it: about 100 band-aids (cloth fabric, not the plastic kind because those will rub off in your skates), Neosporin, moleskin, fabric medical tape, baby powder, soothing peppermint spray (I use Peppermint Cooling Spray by the Body Shop), Bunga pads, gel toe pad/ring, metatarsal cushion or gauze pads, Band-Aid's blister bandages (will need to be covered with a fabric bandage, or stuck to foot using fabric medical tape to ensure it stays on and doesn't get rubbed off by skates), nail clippers, extra socks, and rolled gauze.

- Why baby powder? If you dump a bunch of it into your skate boots before putting them on, or roll your feet around in it before putting them into your skates, baby powder will absorb moisture; thus, preventing blisters caused by sweaty skin/tights rubbing up against boot leather.

- DRY YOUR SKATES OUT. I can't express this enough. I stuff newspaper or dryer sheets into my skates at night, to absorb moisture and prepare them for the next day. I also have a "ski boot dryer" I use to more rapidly dry my skates out between shows on three-show days. Moisture in skate boots=fungal infections and blisters.

- Some of the skaters use odor masking foot sprays. I do not use a foot-deoderizer, since I believe it is more effective and healthy to prevent the moisture and bacteria build up that causes food odor before I put my skates on, rather than dousing my sweaty feet and skates in chemical deodorizers after skating. However, if you are interested in a foot-deoderizer, opt for a spray can, so you can easily travel it in your tour lock-box instead of having to travel it in your personal luggage.

Keep your feet dry and give them extra attention during rehearsals week. You don't want to be out for the opening week of shows because your bloody blisters got infected. GROSS!! And, yes, the picture above is of my sad, angry feet after my first week of rehearsals on tour ;-)


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Chilly in Cordoba: What to Wear at Rehearsals

6/30/2014

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My show has been rehearsing in Cordoba, Argentina for the past week, and wow--the venue is COLD! Many of our new-to-show skaters did not pack accordingly, so I thought it would be helpful for future show skaters to know what clothes to bring to rehearsals. Even if an experienced show skater, who has been to your particular rehearsal venue, shares the venue's climate conditions with you, venues (especially in South America) constantly change and you might find yourself in a different venue in the same city, or in the same venue but with a different AC/heating unit!

To know what to bring to wear at rehearsals, you need to first understand a basic rehearsal schedule. Below is an example of my day at rehearsals for a new tour season:

  • 8:00AM--Breakfast at hotel before walking over to the venue
  • 9:00AM--Group warm-up and on-ice class session
  • 10:00AM--Act I numbers
  • 11:30AM--Lunch break
  • 1:00PM--Continue Act I numbers
  • 3:00PM--Run Act I
  • 5:00PM--Independent practice ice

In the morning, after our warm-up and on-ice class, my limbs will be warm and loose. However, once we begin rehearsing a few numbers in Act I, if I'm not in the numbers being rehearsed, I will head off (skates stay on) to sit by the ice and wait for a number I am in to start rehearsing. Since it's rehearsals, one number might take quite a long time to clean up and get through--meaning, I might be sitting by the ice for a while, my limbs gradually getting tighter as I get colder. Additionally, my sweat from earlier skating (and having on icy skates for hours at a time) will quickly make me freeze up. Finally, it might be time for me to hop on the ice and join in on a number--but then I'm tight and freezing, so my movement is restricted. Thankfully, most of rehearsals at this stage don't involve major jumps, spins or pair maneuvers (since it's mostly to work on blocking, place new-to-show skaters in their spots, and understand the character/emotion/dialogue of each scene), but it can still be challenging to skate while cold and tight.

So! What do you bring to wear? I suggest bringing the following:

  1. EASY ON & OFF COLD WEATHER GEAR. You want to be able to quickly (under 5 seconds) throw your stuff on when you get cold, and throw it off when you're on the ice and starting to sweat. You do NOT (and can not!) want to hold up rehearsals to change your outfit.
  2. MITTENS. You do not need skating gloves. In fact, you won't want skating gloves! You want the warmest mittens you have.
  3. HALF-MITTENS. These are helpful when you start to sweat. It'll keep your hands warm, but also allow your fingers to breathe, as well as to move and be seen during numbers.
  4. SCARF. But NOT one that will itch your skin, or won't let your skin breathe when you start sweating.
  5. EAR-WARMERS. A hat might fall off during rehearsals, and you will sweat a lot wearing a thick, warm hat. An ear-warmer lets your sweat rise off your head, but still keeps you toasty.
  6. LEG-WARMERS. If you're hanging out by the ice but not skating, skating tights/pants alone are usually not warm enough. Leg warmers won't make you sweat too much, but will keep you warm.
  7. FLEECE BLANKET. They're compact and light enough to bring to the venue, and will keep your legs warm while you're sitting ice-side.
  8. MOISTURE-WICKING SKATING PANTS. I suggest Lululemon pants, SeKu skating pants, or Under Armor track pants. You should be wearing black or dark colored pants to rehearsals regardless. You want pants that will give you a clean line, keep you warm AND cool, absorb sweat, allow you to move, and will quickly dry off if wet from moves that require you to be on the ice.
  9. COLD WEATHER JACKET. Bring a jacket (such as a Northface, SuperDry or Columbia windbreaker) that you can skate in and will also keep you warm (not a ski jacket).
  10. CHANGE OF SKATE SOCKS/TIGHTS. If your feet become wet, you'll quickly get cold and you're also at risk for getting vicious blisters. Keep a dry pair of skating socks with you by the ice, so you can quickly change your socks if necessary.
What keeps you warm during rehearsals? What do you like to skate in? Feel free to share your suggestions below!
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